Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried (10176)
100 g

Alanine 1.693 g
Alcohol, ethyl 0.0 g
Arginine 1.905 g
Ash 1.33 g
Aspartic acid 2.765 g
Betaine 4.3 mg
Caffeine 0 mg
Calcium, Ca 51 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Choline, total 110.6 mg
Copper, Cu 0.118 mg
Cryptoxanthin, beta 0 µg
Cystine 0.333 g
Dihydrophylloquinone 0.0 µg
Energy 195 kcal
Energy 817 kJ
Fatty acids, total monounsaturated 3.028 g
Fatty acids, total polyunsaturated 1.059 g
Fatty acids, total saturated 2.597 g
Fatty acids, total trans 0.026 g
Fatty acids, total trans-monoenoic 0.024 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.516 g
Glycine 1.336 g
Histidine 1.202 g
Hydroxyproline 0.103 g
Iron, Fe 0.99 mg
Isoleucine 1.4 g
Leucine 2.433 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.629 g
Magnesium, Mg 24 mg
Manganese, Mn 0.013 mg
Methionine 0.81 g
Niacin 9.667 mg
Pantothenic acid 1.357 mg
Phenylalanine 1.228 g
Phosphorus, P 268 mg
Potassium, K 378 mg
Proline 1.195 g
Protein 29.56 g
Retinol 3 µg
Riboflavin 0.395 mg
Selenium, Se 43.7 µg
Serine 1.234 g
Sodium, Na 99 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.567 mg
Threonine 1.3 g
Total lipid (fat) 7.66 g
Tryptophan 0.352 g
Tyrosine 1.171 g
Valine 1.495 g
Vitamin A, IU 10 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.8 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.562 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 20 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 62.17 g
Zinc, Zn 3.42 mg