Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried (10180)
100 g

Alanine 1.536 g
Alcohol, ethyl 0.0 g
Arginine 1.727 g
Ash 1.22 g
Aspartic acid 2.508 g
Betaine 3.5 mg
Caffeine 0 mg
Calcium, Ca 48 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Choline, total 89.3 mg
Copper, Cu 0.106 mg
Cryptoxanthin, beta 0 µg
Cystine 0.302 g
Dihydrophylloquinone 0.0 µg
Energy 1072 kJ
Energy 256 kcal
Fatty acids, total monounsaturated 5.68 g
Fatty acids, total polyunsaturated 2.218 g
Fatty acids, total saturated 5.056 g
Fatty acids, total trans 0.079 g
Fatty acids, total trans-monoenoic 0.061 g
Fatty acids, total trans-polyenoic 0.018 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.095 g
Glycine 1.212 g
Histidine 1.09 g
Hydroxyproline 0.094 g
Iron, Fe 0.83 mg
Isoleucine 1.269 g
Leucine 2.207 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.384 g
Magnesium, Mg 20 mg
Manganese, Mn 0.011 mg
Methionine 0.735 g
Niacin 8.931 mg
Pantothenic acid 1.252 mg
Phenylalanine 1.114 g
Phosphorus, P 222 mg
Potassium, K 313 mg
Proline 1.084 g
Protein 26.81 g
Retinol 6 µg
Riboflavin 0.358 mg
Selenium, Se 36.1 µg
Serine 1.12 g
Sodium, Na 84 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.521 mg
Threonine 1.179 g
Total lipid (fat) 15.71 g
Tryptophan 0.319 g
Tyrosine 1.062 g
Valine 1.356 g
Vitamin A, IU 18 IU
Vitamin A, RAE 6 µg
Vitamin B-12 0.78 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.51 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 26 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 57.11 g
Zinc, Zn 2.83 mg