Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised (10195)
100 g

Alanine 1.547 g
Arginine 1.669 g
Ash 1.2 g
Aspartic acid 2.408 g
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Cholesterol 73 mg
Copper, Cu 0.071 mg
Cystine 0.329 g
Energy 1067 kJ
Energy 255 kcal
Fatty acids, total monounsaturated 7.21 g
Fatty acids, total polyunsaturated 1.32 g
Fatty acids, total saturated 6.12 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 4.03 g
Glycine 1.402 g
Histidine 1.016 g
Iron, Fe 0.92 mg
Isoleucine 1.205 g
Leucine 2.089 g
Lysine 2.349 g
Magnesium, Mg 17 mg
Manganese, Mn 0.009 mg
Methionine 0.68 g
Niacin 4.311 mg
Pantothenic acid 0.605 mg
Phenylalanine 1.044 g
Phosphorus, P 172 mg
Potassium, K 387 mg
Proline 1.14 g
Protein 26.29 g
Retinol 2 µg
Riboflavin 0.242 mg
Selenium, Se 33.4 µg
Serine 1.086 g
Sodium, Na 40 mg
Thiamin 0.525 mg
Threonine 1.182 g
Total lipid (fat) 15.79 g
Tryptophan 0.322 g
Tyrosine 0.894 g
Valine 1.414 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.44 µg
Vitamin B-6 0.31 mg
Vitamin C, total ascorbic acid 0.3 mg
Water 58.15 g
Zinc, Zn 2.07 mg