Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried (10197)
100 g

Alanine 1.522 g
Alcohol, ethyl 0.0 g
Arginine 1.644 g
Ash 1.18 g
Aspartic acid 2.567 g
Betaine 3.4 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 73 mg
Choline, total 88.7 mg
Copper, Cu 0.067 mg
Cryptoxanthin, beta 0 µg
Cystine 0.322 g
Dihydrophylloquinone 0.0 µg
Energy 1142 kJ
Energy 273 kcal
Fatty acids, total monounsaturated 7.96 g
Fatty acids, total polyunsaturated 2.08 g
Fatty acids, total saturated 6.72 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.944 g
Glycine 1.402 g
Histidine 0.992 g
Iron, Fe 0.73 mg
Isoleucine 1.179 g
Leucine 2.048 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.304 g
Magnesium, Mg 24 mg
Manganese, Mn 0.007 mg
Methionine 0.665 g
Niacin 4.805 mg
Pantothenic acid 0.723 mg
Phenylalanine 1.024 g
Phosphorus, P 228 mg
Phytosterols 3 mg
Potassium, K 428 mg
Proline 1.133 g
Protein 25.82 g
Retinol 2 µg
Riboflavin 0.313 mg
Selenium, Se 41.9 µg
Serine 1.066 g
Sodium, Na 50 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.708 mg
Threonine 1.158 g
Total lipid (fat) 18.05 g
Tryptophan 0.314 g
Tyrosine 0.874 g
Valine 1.386 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.59 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.357 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 34 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 56.34 g
Zinc, Zn 2.04 mg