Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled (10201)
100 g

Alanine 1.716 g
Arginine 1.831 g
Ash 1.16 g
Aspartic acid 2.732 g
Calcium, Ca 31 mg
Carbohydrate, by difference 0.0 g
Cholesterol 81 mg
Copper, Cu 0.07 mg
Cystine 0.376 g
Energy 216 kcal
Energy 904 kJ
Fatty acids, total monounsaturated 4.6 g
Fatty acids, total polyunsaturated 0.64 g
Fatty acids, total saturated 3.57 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.612 g
Glycine 1.399 g
Histidine 1.177 g
Iron, Fe 0.82 mg
Isoleucine 1.379 g
Leucine 2.364 g
Lysine 2.649 g
Magnesium, Mg 28 mg
Manganese, Mn 0.02 mg
Methionine 0.78 g
Niacin 5.231 mg
Pantothenic acid 0.746 mg
Phenylalanine 1.176 g
Phosphorus, P 245 mg
Potassium, K 420 mg
Proline 1.183 g
Protein 29.46 g
Retinol 2 µg
Riboflavin 0.323 mg
Selenium, Se 47.3 µg
Serine 1.217 g
Sodium, Na 65 mg
Thiamin 0.894 mg
Threonine 1.345 g
Total lipid (fat) 10.05 g
Tryptophan 0.374 g
Tyrosine 1.026 g
Valine 1.598 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.7 µg
Vitamin B-6 0.4 mg
Vitamin C, total ascorbic acid 0.3 mg
Water 56.95 g
Zinc, Zn 2.38 mg