Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried (10202)
100 g

Alanine 1.612 g
Alcohol, ethyl 0.0 g
Arginine 1.721 g
Ash 1.24 g
Aspartic acid 2.567 g
Betaine 3.7 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 70 mg
Choline, total 95.1 mg
Copper, Cu 0.069 mg
Cryptoxanthin, beta 0 µg
Cystine 0.353 g
Dihydrophylloquinone 0.0 µg
Energy 224 kcal
Energy 937 kJ
Fatty acids, total monounsaturated 5.31 g
Fatty acids, total polyunsaturated 1.49 g
Fatty acids, total saturated 4.3 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.333 g
Glycine 1.314 g
Histidine 1.106 g
Iron, Fe 0.78 mg
Isoleucine 1.296 g
Leucine 2.221 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.489 g
Magnesium, Mg 27 mg
Manganese, Mn 0.007 mg
Methionine 0.733 g
Niacin 5.115 mg
Pantothenic acid 0.778 mg
Phenylalanine 1.105 g
Phosphorus, P 237 mg
Phytosterols 3 mg
Potassium, K 454 mg
Proline 1.112 g
Protein 27.68 g
Retinol 2 µg
Riboflavin 0.34 mg
Selenium, Se 45.4 µg
Serine 1.143 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.761 mg
Threonine 1.264 g
Total lipid (fat) 11.8 g
Tryptophan 0.352 g
Tyrosine 0.964 g
Valine 1.502 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.61 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.388 mg
Vitamin C, total ascorbic acid 0.3 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 22 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 60.86 g
Zinc, Zn 2.14 mg