Pork, fresh, loin, country-style ribs, separable lean and fat, raw (10204)
100 g

Alanine 1.135 g
Alcohol, ethyl 0.0 g
Arginine 1.287 g
Ash 0.95 g
Aspartic acid 1.892 g
Betaine 4.3 mg
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 74 mg
Choline, total 81.4 mg
Copper, Cu 0.078 mg
Cryptoxanthin, beta 0 µg
Cystine 0.223 g
Dihydrophylloquinone 0.0 µg
Energy 189 kcal
Energy 792 kJ
Fatty acids, total monounsaturated 2.762 g
Fatty acids, total polyunsaturated 0.966 g
Fatty acids, total saturated 2.37 g
Fatty acids, total trans 0.067 g
Fatty acids, total trans-monoenoic 0.041 g
Fatty acids, total trans-polyenoic 0.025 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.088 g
Glycine 0.872 g
Histidine 0.836 g
Hydroxyproline 0.05 g
Iron, Fe 0.85 mg
Isoleucine 0.952 g
Leucine 1.648 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.794 g
Magnesium, Mg 21 mg
Manganese, Mn 0.011 mg
Methionine 0.533 g
Niacin 3.082 mg
Pantothenic acid 1.609 mg
Phenylalanine 0.813 g
Phosphorus, P 193 mg
Potassium, K 318 mg
Proline 0.782 g
Protein 19.34 g
Retinol 2 µg
Riboflavin 0.253 mg
Selenium, Se 32.3 µg
Serine 0.836 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.375 mg
Threonine 0.868 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 11.82 g
Tryptophan 0.204 g
Tyrosine 0.736 g
Valine 1.011 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 1.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.539 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 29 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 68.22 g
Zinc, Zn 2.78 mg