Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted (10209)
100 g

Alanine 1.672 g
Alcohol, ethyl 0.0 g
Arginine 1.881 g
Ash 1.26 g
Aspartic acid 2.731 g
Betaine 3.9 mg
Caffeine 0 mg
Calcium, Ca 31 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 99 mg
Choline, total 100.3 mg
Copper, Cu 0.107 mg
Cryptoxanthin, beta 0 µg
Cystine 0.329 g
Dihydrophylloquinone 0.0 µg
Energy 227 kcal
Energy 951 kJ
Fatty acids, total monounsaturated 4.376 g
Fatty acids, total polyunsaturated 1.458 g
Fatty acids, total saturated 3.766 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.461 g
Glycine 1.32 g
Histidine 1.188 g
Hydroxyproline 0.102 g
Iron, Fe 0.98 mg
Isoleucine 1.383 g
Leucine 2.403 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.597 g
Magnesium, Mg 22 mg
Manganese, Mn 0.021 mg
Methionine 0.8 g
Niacin 7.82 mg
Pantothenic acid 1.589 mg
Phenylalanine 1.213 g
Phosphorus, P 235 mg
Potassium, K 390 mg
Proline 1.181 g
Protein 29.2 g
Retinol 1 µg
Riboflavin 0.458 mg
Selenium, Se 47.6 µg
Serine 1.219 g
Sodium, Na 91 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.574 mg
Threonine 1.284 g
Total lipid (fat) 11.38 g
Tryptophan 0.348 g
Tyrosine 1.157 g
Valine 1.477 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.9 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.523 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 42 IU
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 58.72 g
Zinc, Zn 3.94 mg