Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled (10985)
100 g

Alanine 1.594 g
Alcohol, ethyl 0.0 g
Arginine 1.794 g
Ash 1.1 g
Aspartic acid 2.604 g
Betaine 2.9 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 89 mg
Choline, total 79.1 mg
Copper, Cu 0.069 mg
Cryptoxanthin, beta 0 µg
Cystine 0.314 g
Dihydrophylloquinone 0.0 µg
Energy 216 kcal
Energy 905 kJ
Fatty acids, total monounsaturated 3.301 g
Fatty acids, total polyunsaturated 1.154 g
Fatty acids, total saturated 2.831 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.252 g
Glycine 1.258 g
Histidine 1.132 g
Hydroxyproline 0.097 g
Iron, Fe 0.92 mg
Isoleucine 1.318 g
Leucine 2.291 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.475 g
Magnesium, Mg 26 mg
Manganese, Mn 0.01 mg
Methionine 0.763 g
Niacin 9.152 mg
Pantothenic acid 1.275 mg
Phenylalanine 1.156 g
Phosphorus, P 285 mg
Potassium, K 431 mg
Proline 1.125 g
Protein 27.83 g
Retinol 3 µg
Riboflavin 0.367 mg
Selenium, Se 47.4 µg
Serine 1.162 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.571 mg
Threonine 1.224 g
Total lipid (fat) 11.65 g
Tryptophan 0.331 g
Tyrosine 1.103 g
Valine 1.408 g
Vitamin A, IU 9 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.73 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.575 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 44 IU
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 59.98 g
Zinc, Zn 2.46 mg