Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised (10053)
100 g

Alanine 1.65 g
Alcohol, ethyl 0.0 g
Arginine 1.857 g
Ash 1.2 g
Aspartic acid 2.695 g
Betaine 3.3 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 87 mg
Choline, total 84.7 mg
Copper, Cu 0.085 mg
Cryptoxanthin, beta 0 µg
Cystine 0.325 g
Dihydrophylloquinone 0.0 µg
Energy 234 kcal
Energy 979 kJ
Fatty acids, total monounsaturated 5.18 g
Fatty acids, total polyunsaturated 2.16 g
Fatty acids, total saturated 4.294 g
Fatty acids, total trans 0.078 g
Fatty acids, total trans-monoenoic 0.067 g
Fatty acids, total trans-polyenoic 0.011 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.402 g
Glycine 1.302 g
Histidine 1.172 g
Hydroxyproline 0.101 g
Iron, Fe 0.71 mg
Isoleucine 1.364 g
Leucine 2.371 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.562 g
Magnesium, Mg 24 mg
Manganese, Mn 0.013 mg
Methionine 0.79 g
Niacin 7.537 mg
Pantothenic acid 0.966 mg
Phenylalanine 1.197 g
Phosphorus, P 285 mg
Potassium, K 400 mg
Proline 1.165 g
Protein 28.81 g
Retinol 4 µg
Riboflavin 0.264 mg
Selenium, Se 44.1 µg
Serine 1.203 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.633 mg
Threonine 1.267 g
Total lipid (fat) 12.31 g
Tryptophan 0.343 g
Tyrosine 1.142 g
Valine 1.457 g
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.63 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.507 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 22 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 58.88 g
Zinc, Zn 1.97 mg