Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised (10211)
100 g

Alanine 1.627 g
Alcohol, ethyl 0.0 g
Arginine 1.83 g
Ash 1.41 g
Aspartic acid 2.657 g
Betaine 3.4 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Choline, total 87.4 mg
Copper, Cu 0.083 mg
Cryptoxanthin, beta 0 µg
Cystine 0.32 g
Dihydrophylloquinone 0.0 µg
Energy 171 kcal
Energy 714 kJ
Fatty acids, total monounsaturated 2.246 g
Fatty acids, total polyunsaturated 0.963 g
Fatty acids, total saturated 1.87 g
Fatty acids, total trans 0.008 g
Fatty acids, total trans-monoenoic 0.006 g
Fatty acids, total trans-polyenoic 0.001 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.34 g
Glycine 1.284 g
Histidine 1.156 g
Hydroxyproline 0.099 g
Iron, Fe 0.71 mg
Isoleucine 1.345 g
Leucine 2.338 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.526 g
Magnesium, Mg 25 mg
Manganese, Mn 0.014 mg
Methionine 0.779 g
Niacin 7.76 mg
Pantothenic acid 0.985 mg
Phenylalanine 1.18 g
Phosphorus, P 291 mg
Potassium, K 411 mg
Proline 1.149 g
Protein 28.41 g
Retinol 2 µg
Riboflavin 0.265 mg
Selenium, Se 45.5 µg
Serine 1.186 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.656 mg
Threonine 1.249 g
Total lipid (fat) 5.47 g
Tryptophan 0.338 g
Tyrosine 1.126 g
Valine 1.437 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.62 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.523 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.78 g
Zinc, Zn 2.01 mg