Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted (10222)
100 g

Alanine 1.529 g
Alcohol, ethyl 0.0 g
Arginine 1.733 g
Ash 1.2 g
Aspartic acid 2.548 g
Betaine 4.3 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 73 mg
Choline, total 88.5 mg
Copper, Cu 0.111 mg
Cryptoxanthin, beta 0 µg
Cystine 0.3 g
Dihydrophylloquinone 0.0 µg
Energy 147 kcal
Energy 615 kJ
Fatty acids, total monounsaturated 1.521 g
Fatty acids, total polyunsaturated 0.569 g
Fatty acids, total saturated 1.358 g
Fatty acids, total trans 0.038 g
Fatty acids, total trans-monoenoic 0.024 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.158 g
Glycine 1.173 g
Histidine 1.125 g
Hydroxyproline 0.067 g
Iron, Fe 1.15 mg
Isoleucine 1.281 g
Leucine 2.219 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.415 g
Magnesium, Mg 29 mg
Manganese, Mn 0.013 mg
Methionine 0.717 g
Niacin 7.402 mg
Pantothenic acid 1.008 mg
Phenylalanine 1.095 g
Phosphorus, P 265 mg
Potassium, K 419 mg
Proline 1.053 g
Protein 26.04 g
Retinol 0 µg
Riboflavin 0.385 mg
Selenium, Se 38.0 µg
Serine 1.126 g
Sodium, Na 57 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.944 mg
Threonine 1.169 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 3.96 g
Tryptophan 0.274 g
Tyrosine 0.991 g
Valine 1.361 g
Vitamin A, IU 1 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.57 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.735 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 10 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 69.11 g
Zinc, Zn 2.41 mg