Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw (10062)
100 g

Alanine 1.265 g
Alcohol, ethyl 0.0 g
Arginine 1.434 g
Ash 0.97 g
Aspartic acid 2.108 g
Betaine 3.1 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Choline, total 57.8 mg
Copper, Cu 0.056 mg
Cryptoxanthin, beta 0 µg
Cystine 0.249 g
Dihydrophylloquinone 0.0 µg
Energy 155 kcal
Energy 647 kJ
Fatty acids, total monounsaturated 2.985 g
Fatty acids, total polyunsaturated 0.878 g
Fatty acids, total saturated 2.45 g
Fatty acids, total trans 0.064 g
Fatty acids, total trans-monoenoic 0.044 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.441 g
Glycine 0.971 g
Histidine 0.931 g
Hydroxyproline 0.055 g
Iron, Fe 0.5 mg
Isoleucine 1.06 g
Leucine 1.836 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.999 g
Magnesium, Mg 26 mg
Manganese, Mn 0.007 mg
Methionine 0.594 g
Niacin 7.988 mg
Pantothenic acid 0.727 mg
Phenylalanine 0.906 g
Phosphorus, P 226 mg
Potassium, K 373 mg
Proline 0.871 g
Protein 21.55 g
Retinol 1 µg
Riboflavin 0.185 mg
Selenium, Se 33.1 µg
Serine 0.932 g
Sodium, Na 48 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.667 mg
Threonine 0.968 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 6.94 g
Tryptophan 0.227 g
Tyrosine 0.82 g
Valine 1.126 g
Vitamin A, IU 4 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.53 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.726 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 18 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 70.38 g
Zinc, Zn 1.55 mg