Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw (10949)
100 g

Alanine 1.177 g
Alcohol, ethyl 0.0 g
Arginine 1.334 g
Ash 1.55 g
Aspartic acid 1.961 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 56 mg
Choline, total 53.0 mg
Copper, Cu 0.049 mg
Cryptoxanthin, beta 0 µg
Cystine 0.231 g
Dihydrophylloquinone 0.0 µg
Energy 171 kcal
Energy 715 kJ
Fatty acids, total monounsaturated 5.801 g
Fatty acids, total polyunsaturated 1.925 g
Fatty acids, total saturated 2.53 g
Fatty acids, total trans 0.131 g
Fatty acids, total trans-monoenoic 0.09 g
Fatty acids, total trans-polyenoic 0.041 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.2 g
Glycine 0.903 g
Histidine 0.866 g
Hydroxyproline 0.051 g
Iron, Fe 0.42 mg
Isoleucine 0.986 g
Leucine 1.708 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.859 g
Magnesium, Mg 21 mg
Manganese, Mn 0.01 mg
Methionine 0.552 g
Niacin 7.178 mg
Pantothenic acid 0.731 mg
Phenylalanine 0.843 g
Phosphorus, P 244 mg
Potassium, K 489 mg
Proline 0.81 g
Protein 19.45 g
Retinol 0 µg
Riboflavin 0.195 mg
Selenium, Se 42.8 µg
Serine 0.867 g
Sodium, Na 251 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.475 mg
Threonine 0.9 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 10.26 g
Tryptophan 0.211 g
Tyrosine 0.763 g
Valine 1.047 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.56 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.467 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 12 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 68.65 g
Zinc, Zn 1.22 mg