Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw (10066)
100 g

Alanine 1.316 g
Alcohol, ethyl 0.0 g
Arginine 1.491 g
Ash 1.01 g
Aspartic acid 2.193 g
Betaine 3.1 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 59.6 mg
Copper, Cu 0.057 mg
Cryptoxanthin, beta 0 µg
Cystine 0.259 g
Dihydrophylloquinone 0.0 µg
Energy 127 kcal
Energy 530 kJ
Fatty acids, total monounsaturated 1.546 g
Fatty acids, total polyunsaturated 0.366 g
Fatty acids, total saturated 1.208 g
Fatty acids, total trans 0.024 g
Fatty acids, total trans-monoenoic 0.017 g
Fatty acids, total trans-polyenoic 0.007 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.578 g
Glycine 1.01 g
Histidine 0.968 g
Hydroxyproline 0.058 g
Iron, Fe 0.51 mg
Isoleucine 1.103 g
Leucine 1.91 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.079 g
Magnesium, Mg 27 mg
Manganese, Mn 0.008 mg
Methionine 0.617 g
Niacin 8.265 mg
Pantothenic acid 0.746 mg
Phenylalanine 0.942 g
Phosphorus, P 234 mg
Potassium, K 387 mg
Proline 0.906 g
Protein 22.41 g
Retinol 0 µg
Riboflavin 0.19 mg
Selenium, Se 34.5 µg
Serine 0.969 g
Sodium, Na 49 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.693 mg
Threonine 1.006 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 3.42 g
Tryptophan 0.236 g
Tyrosine 0.853 g
Valine 1.171 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.51 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.756 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 13 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.93 g
Zinc, Zn 1.59 mg