Pork, fresh, loin, whole, separable lean and fat, cooked, braised (10021)
100 g

Alanine 1.598 g
Alcohol, ethyl 0.0 g
Arginine 1.719 g
Ash 1.35 g
Aspartic acid 2.501 g
Betaine 3.6 mg
Caffeine 0 mg
Calcium, Ca 21 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Choline, total 93.6 mg
Copper, Cu 0.077 mg
Cryptoxanthin, beta 0 µg
Cystine 0.343 g
Dihydrophylloquinone 0.0 µg
Energy 1000 kJ
Energy 239 kcal
Fatty acids, total monounsaturated 6.06 g
Fatty acids, total polyunsaturated 1.17 g
Fatty acids, total saturated 5.11 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 4.195 g
Glycine 1.413 g
Histidine 1.061 g
Iron, Fe 1.07 mg
Isoleucine 1.254 g
Leucine 2.168 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.436 g
Magnesium, Mg 19 mg
Manganese, Mn 0.012 mg
Methionine 0.708 g
Niacin 4.419 mg
Pantothenic acid 0.648 mg
Phenylalanine 1.082 g
Phosphorus, P 181 mg
Potassium, K 374 mg
Proline 1.159 g
Protein 27.23 g
Retinol 2 µg
Riboflavin 0.254 mg
Selenium, Se 45.3 µg
Serine 1.124 g
Sodium, Na 48 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.632 mg
Threonine 1.229 g
Total lipid (fat) 13.62 g
Tryptophan 0.336 g
Tyrosine 0.931 g
Valine 1.467 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.54 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.366 mg
Vitamin C, total ascorbic acid 0.6 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 47 IU
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 58.27 g
Zinc, Zn 2.38 mg