Pork, fresh, loin, whole, separable lean and fat, cooked, roasted (10023)
100 g

Alanine 1.582 g
Alcohol, ethyl 0.0 g
Arginine 1.693 g
Ash 1.21 g
Aspartic acid 2.504 g
Betaine 3.6 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Choline, total 93.1 mg
Copper, Cu 0.056 mg
Cryptoxanthin, beta 0 µg
Cystine 0.344 g
Dihydrophylloquinone 0.0 µg
Energy 1038 kJ
Energy 248 kcal
Fatty acids, total monounsaturated 6.51 g
Fatty acids, total polyunsaturated 1.21 g
Fatty acids, total saturated 5.37 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.218 g
Glycine 1.327 g
Histidine 1.073 g
Iron, Fe 0.99 mg
Isoleucine 1.261 g
Leucine 2.168 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.432 g
Magnesium, Mg 26 mg
Manganese, Mn 0.011 mg
Methionine 0.713 g
Niacin 5.572 mg
Pantothenic acid 0.76 mg
Phenylalanine 1.08 g
Phosphorus, P 242 mg
Potassium, K 408 mg
Proline 1.11 g
Protein 27.09 g
Retinol 3 µg
Riboflavin 0.313 mg
Selenium, Se 33.4 µg
Serine 1.119 g
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.988 mg
Threonine 1.232 g
Total lipid (fat) 14.65 g
Tryptophan 0.341 g
Tyrosine 0.938 g
Valine 1.466 g
Vitamin A, IU 9 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.71 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.516 mg
Vitamin C, total ascorbic acid 0.6 mg
Vitamin D (D2 + D3) 1.0 µg
Vitamin D 42 IU
Vitamin D3 (cholecalciferol) 1.0 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 57.51 g
Zinc, Zn 2.32 mg