Pork, fresh, loin, whole, separable lean and fat, raw (10020)
100 g

Alanine 1.158 g
Alcohol, ethyl 0.0 g
Arginine 1.245 g
Ash 0.96 g
Aspartic acid 1.814 g
Betaine 3.2 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 69.7 mg
Copper, Cu 0.056 mg
Cryptoxanthin, beta 0 µg
Cystine 0.248 g
Dihydrophylloquinone 0.0 µg
Energy 198 kcal
Energy 828 kJ
Fatty acids, total monounsaturated 5.61 g
Fatty acids, total polyunsaturated 1.34 g
Fatty acids, total saturated 4.36 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 3.044 g
Glycine 1.019 g
Histidine 0.77 g
Iron, Fe 0.79 mg
Isoleucine 0.91 g
Leucine 1.572 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.766 g
Magnesium, Mg 21 mg
Manganese, Mn 0.011 mg
Methionine 0.514 g
Niacin 4.58 mg
Pantothenic acid 0.723 mg
Phenylalanine 0.785 g
Phosphorus, P 197 mg
Potassium, K 356 mg
Proline 0.838 g
Protein 19.74 g
Retinol 2 µg
Riboflavin 0.248 mg
Selenium, Se 33.2 µg
Serine 0.815 g
Sodium, Na 50 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.901 mg
Threonine 0.891 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 12.58 g
Tryptophan 0.244 g
Tyrosine 0.676 g
Valine 1.064 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.53 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.472 mg
Vitamin C, total ascorbic acid 0.6 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 21 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 66.92 g
Zinc, Zn 1.74 mg