Pork, fresh, loin, whole, separable lean only, cooked, broiled (10026)
100 g

Alanine 1.664 g
Alcohol, ethyl 0.0 g
Arginine 1.776 g
Ash 1.4 g
Aspartic acid 2.65 g
Betaine 3.8 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Choline, total 98.2 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.364 g
Dihydrophylloquinone 0.0 µg
Energy 210 kcal
Energy 879 kJ
Fatty acids, total monounsaturated 4.45 g
Fatty acids, total polyunsaturated 0.77 g
Fatty acids, total saturated 3.64 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.472 g
Glycine 1.357 g
Histidine 1.141 g
Iron, Fe 0.91 mg
Isoleucine 1.338 g
Leucine 2.292 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.569 g
Magnesium, Mg 29 mg
Manganese, Mn 0.009 mg
Methionine 0.756 g
Niacin 5.243 mg
Pantothenic acid 0.729 mg
Phenylalanine 1.14 g
Phosphorus, P 253 mg
Potassium, K 438 mg
Proline 1.148 g
Protein 28.57 g
Retinol 2 µg
Riboflavin 0.338 mg
Selenium, Se 48.2 µg
Serine 1.18 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.923 mg
Threonine 1.305 g
Total lipid (fat) 9.8 g
Tryptophan 0.363 g
Tyrosine 0.995 g
Valine 1.55 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.72 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.492 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 37 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 60.72 g
Zinc, Zn 2.48 mg