Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw (10953)
100 g

Alanine 1.009 g
Alcohol, ethyl 0.0 g
Arginine 1.144 g
Ash 1.25 g
Aspartic acid 1.681 g
Betaine 3.7 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.16 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 71.7 mg
Copper, Cu 0.116 mg
Cryptoxanthin, beta 0 µg
Cystine 0.198 g
Dihydrophylloquinone 0.0 µg
Energy 169 kcal
Energy 709 kJ
Fatty acids, total monounsaturated 4.686 g
Fatty acids, total polyunsaturated 1.434 g
Fatty acids, total saturated 3.912 g
Fatty acids, total trans 0.103 g
Fatty acids, total trans-monoenoic 0.067 g
Fatty acids, total trans-polyenoic 0.036 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 2.744 g
Glycine 0.774 g
Histidine 0.742 g
Hydroxyproline 0.044 g
Iron, Fe 0.97 mg
Isoleucine 0.846 g
Leucine 1.464 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.594 g
Magnesium, Mg 18 mg
Manganese, Mn 0.01 mg
Methionine 0.473 g
Niacin 3.763 mg
Pantothenic acid 1.418 mg
Phenylalanine 0.722 g
Phosphorus, P 211 mg
Potassium, K 391 mg
Proline 0.695 g
Protein 17.19 g
Retinol 0 µg
Riboflavin 0.335 mg
Selenium, Se 26.6 µg
Serine 0.743 g
Sodium, Na 155 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.474 mg
Threonine 0.772 g
Total lipid (fat) 11.12 g
Tryptophan 0.181 g
Tyrosine 0.654 g
Valine 0.898 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.96 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.48 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 18 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 70.36 g
Zinc, Zn 2.83 mg