Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised (10945)
100 g

Alanine 1.619 g
Alcohol, ethyl 0.0 g
Arginine 1.835 g
Ash 1.21 g
Aspartic acid 2.698 g
Betaine 3.7 mg
Caffeine 0 mg
Calcium, Ca 26 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 98 mg
Choline, total 112.8 mg
Copper, Cu 0.208 mg
Cryptoxanthin, beta 0 µg
Cystine 0.318 g
Dihydrophylloquinone 0.0 µg
Energy 227 kcal
Energy 951 kJ
Fatty acids, total monounsaturated 5.702 g
Fatty acids, total polyunsaturated 1.29 g
Fatty acids, total saturated 4.62 g
Fatty acids, total trans 0.094 g
Fatty acids, total trans-monoenoic 0.057 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.403 g
Glycine 1.243 g
Histidine 1.191 g
Hydroxyproline 0.071 g
Iron, Fe 1.82 mg
Isoleucine 1.357 g
Leucine 2.35 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.558 g
Magnesium, Mg 21 mg
Manganese, Mn 0.012 mg
Methionine 0.76 g
Niacin 3.575 mg
Pantothenic acid 1.419 mg
Phenylalanine 1.159 g
Phosphorus, P 234 mg
Potassium, K 388 mg
Proline 1.115 g
Protein 27.58 g
Retinol 0 µg
Riboflavin 0.381 mg
Selenium, Se 45.3 µg
Serine 1.193 g
Sodium, Na 154 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.424 mg
Threonine 1.238 g
Total lipid (fat) 12.14 g
Tryptophan 0.29 g
Tyrosine 1.05 g
Valine 1.441 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.94 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.488 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.0 µg
Vitamin D 42 IU
Vitamin D3 (cholecalciferol) 1.0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 59.2 g
Zinc, Zn 4.85 mg