Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted (10076)
100 g

Alanine 1.4 g
Arginine 1.531 g
Ash 0.99 g
Aspartic acid 2.112 g
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Cholesterol 94 mg
Copper, Cu 0.111 mg
Cystine 0.286 g
Energy 1326 kJ
Energy 317 kcal
Fatty acids, total monounsaturated 10.72 g
Fatty acids, total polyunsaturated 2.35 g
Fatty acids, total saturated 8.78 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.492 g
Glycine 1.439 g
Histidine 0.864 g
Iron, Fe 1.18 mg
Isoleucine 1.042 g
Leucine 1.838 g
Lysine 2.077 g
Magnesium, Mg 17 mg
Manganese, Mn 0.033 mg
Methionine 0.587 g
Niacin 3.918 mg
Pantothenic acid 0.532 mg
Phenylalanine 0.924 g
Phosphorus, P 228 mg
Potassium, K 325 mg
Proline 1.12 g
Protein 23.47 g
Retinol 2 µg
Riboflavin 0.302 mg
Selenium, Se 33.6 µg
Serine 0.969 g
Sodium, Na 70 mg
Thiamin 0.522 mg
Threonine 1.032 g
Total lipid (fat) 24.01 g
Tryptophan 0.273 g
Tyrosine 0.77 g
Valine 1.246 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.71 µg
Vitamin B-6 0.348 mg
Vitamin C, total ascorbic acid 0.2 mg
Water 52.04 g
Zinc, Zn 3.45 mg