Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted (10079)
100 g

Alanine 1.554 g
Arginine 1.659 g
Ash 1.06 g
Aspartic acid 2.475 g
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Cholesterol 95 mg
Copper, Cu 0.128 mg
Cystine 0.34 g
Energy 228 kcal
Energy 954 kJ
Fatty acids, total monounsaturated 5.98 g
Fatty acids, total polyunsaturated 1.2 g
Fatty acids, total saturated 4.3 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 4.176 g
Glycine 1.267 g
Histidine 1.066 g
Iron, Fe 1.42 mg
Isoleucine 1.249 g
Leucine 2.141 g
Lysine 2.399 g
Magnesium, Mg 20 mg
Manganese, Mn 0.041 mg
Methionine 0.706 g
Niacin 4.314 mg
Pantothenic acid 0.592 mg
Phenylalanine 1.065 g
Phosphorus, P 247 mg
Potassium, K 351 mg
Proline 1.072 g
Protein 26.68 g
Retinol 0 µg
Riboflavin 0.357 mg
Selenium, Se 38.5 µg
Serine 1.102 g
Sodium, Na 80 mg
Thiamin 0.578 mg
Threonine 1.218 g
Total lipid (fat) 12.62 g
Tryptophan 0.339 g
Tyrosine 0.93 g
Valine 1.447 g
Vitamin A, IU 7 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.78 µg
Vitamin B-6 0.41 mg
Vitamin C, total ascorbic acid 0.3 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 36 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Water 60.27 g
Zinc, Zn 4.07 mg