Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted (10083)
100 g

Alanine 1.36 g
Alcohol, ethyl 0.0 g
Arginine 1.467 g
Ash 1.23 g
Aspartic acid 2.117 g
Betaine 3.1 mg
Caffeine 0 mg
Calcium, Ca 28 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 86 mg
Choline, total 79.4 mg
Copper, Cu 0.114 mg
Cryptoxanthin, beta 0 µg
Cystine 0.289 g
Dihydrophylloquinone 0.0 µg
Energy 1125 kJ
Energy 269 kcal
Fatty acids, total monounsaturated 8.27 g
Fatty acids, total polyunsaturated 1.76 g
Fatty acids, total saturated 6.97 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.542 g
Glycine 1.232 g
Histidine 0.893 g
Iron, Fe 1.45 mg
Isoleucine 1.059 g
Leucine 1.836 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.064 g
Magnesium, Mg 18 mg
Manganese, Mn 0.012 mg
Methionine 0.598 g
Niacin 4.061 mg
Pantothenic acid 0.665 mg
Phenylalanine 0.917 g
Phosphorus, P 197 mg
Potassium, K 332 mg
Proline 1.002 g
Protein 23.11 g
Retinol 2 µg
Riboflavin 0.355 mg
Selenium, Se 34.3 µg
Serine 0.954 g
Sodium, Na 67 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.638 mg
Threonine 1.039 g
Total lipid (fat) 18.86 g
Tryptophan 0.283 g
Tyrosine 0.785 g
Valine 1.242 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.88 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 1.3 µg
Vitamin D 54 IU
Vitamin D3 (cholecalciferol) 1.3 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 57.47 g
Zinc, Zn 3.96 mg