Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted (10087)
100 g

Alanine 1.411 g
Alcohol, ethyl 0.0 g
Arginine 1.505 g
Ash 1.27 g
Aspartic acid 2.246 g
Betaine 3.2 mg
Caffeine 0 mg
Calcium, Ca 27 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 85 mg
Choline, total 83.2 mg
Copper, Cu 0.121 mg
Cryptoxanthin, beta 0 µg
Cystine 0.309 g
Dihydrophylloquinone 0.0 µg
Energy 232 kcal
Energy 971 kJ
Fatty acids, total monounsaturated 6.34 g
Fatty acids, total polyunsaturated 1.29 g
Fatty acids, total saturated 5.19 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.791 g
Glycine 1.15 g
Histidine 0.967 g
Iron, Fe 1.56 mg
Isoleucine 1.134 g
Leucine 1.943 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.178 g
Magnesium, Mg 26 mg
Manganese, Mn 0.015 mg
Methionine 0.641 g
Niacin 4.96 mg
Pantothenic acid 1.077 mg
Phenylalanine 0.967 g
Phosphorus, P 235 mg
Potassium, K 427 mg
Proline 0.973 g
Protein 24.21 g
Retinol 3 µg
Riboflavin 0.4 mg
Selenium, Se 36.1 µg
Serine 1.0 g
Sodium, Na 88 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 1.116 mg
Threonine 1.106 g
Total lipid (fat) 14.3 g
Tryptophan 0.308 g
Tyrosine 0.844 g
Valine 1.314 g
Vitamin A, IU 9 IU
Vitamin A, RAE 3 µg
Vitamin B-12 1.16 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.437 mg
Vitamin C, total ascorbic acid 1.0 mg
Vitamin D (D2 + D3) 1.0 µg
Vitamin D 41 IU
Vitamin D3 (cholecalciferol) 1.0 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 60.94 g
Zinc, Zn 4.23 mg