Pork, fresh, shoulder, whole, separable lean only, cooked, roasted (10073)
100 g

Alanine 1.476 g
Alcohol, ethyl 0.0 g
Arginine 1.575 g
Ash 1.18 g
Aspartic acid 2.35 g
Betaine 3.4 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 90 mg
Choline, total 87.0 mg
Copper, Cu 0.124 mg
Cryptoxanthin, beta 0 µg
Cystine 0.323 g
Energy 230 kcal
Energy 962 kJ
Fatty acids, total monounsaturated 6.17 g
Fatty acids, total polyunsaturated 1.25 g
Fatty acids, total saturated 4.79 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.965 g
Glycine 1.203 g
Histidine 1.012 g
Iron, Fe 1.5 mg
Isoleucine 1.186 g
Leucine 2.032 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.278 g
Magnesium, Mg 20 mg
Manganese, Mn 0.026 mg
Methionine 0.671 g
Niacin 4.26 mg
Pantothenic acid 0.651 mg
Phenylalanine 1.011 g
Phosphorus, P 221 mg
Potassium, K 346 mg
Proline 1.018 g
Protein 25.33 g
Retinol 2 µg
Riboflavin 0.37 mg
Selenium, Se 37.4 µg
Serine 1.046 g
Sodium, Na 75 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.628 mg
Threonine 1.157 g
Total lipid (fat) 13.54 g
Tryptophan 0.322 g
Tyrosine 0.883 g
Valine 1.374 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.86 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.317 mg
Vitamin C, total ascorbic acid 0.6 mg
Vitamin D (D2 + D3) 1.0 µg
Vitamin D 39 IU
Vitamin D3 (cholecalciferol) 1.0 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 60.64 g
Zinc, Zn 4.16 mg