Pork, fresh, shoulder, whole, separable lean only, raw (10072)
100 g

Alanine 1.139 g
Arginine 1.215 g
Ash 1.02 g
Aspartic acid 1.813 g
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Cholesterol 67 mg
Copper, Cu 0.097 mg
Cystine 0.249 g
Energy 148 kcal
Energy 619 kJ
Fatty acids, total monounsaturated 3.23 g
Fatty acids, total polyunsaturated 0.77 g
Fatty acids, total saturated 2.47 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.06 g
Glycine 0.928 g
Histidine 0.781 g
Iron, Fe 1.22 mg
Isoleucine 0.915 g
Leucine 1.568 g
Lysine 1.758 g
Magnesium, Mg 21 mg
Manganese, Mn 0.012 mg
Methionine 0.518 g
Niacin 4.275 mg
Pantothenic acid 0.822 mg
Phenylalanine 0.78 g
Phosphorus, P 202 mg
Potassium, K 341 mg
Proline 0.785 g
Protein 19.55 g
Retinol 2 µg
Riboflavin 0.314 mg
Selenium, Se 29.5 µg
Serine 0.807 g
Sodium, Na 76 mg
Thiamin 0.884 mg
Threonine 0.893 g
Total lipid (fat) 7.14 g
Tryptophan 0.248 g
Tyrosine 0.681 g
Valine 1.06 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.84 µg
Vitamin B-6 0.415 mg
Vitamin C, total ascorbic acid 0.8 mg
Water 72.63 g
Zinc, Zn 3.14 mg