Pork, fresh, spareribs, separable lean and fat, cooked, braised (10089)
100 g

Alanine 1.693 g
Alcohol, ethyl 0.0 g
Arginine 1.806 g
Ash 1.12 g
Aspartic acid 2.695 g
Betaine 3.9 mg
Caffeine 0 mg
Calcium, Ca 47 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 121 mg
Choline, total 99.9 mg
Copper, Cu 0.142 mg
Cryptoxanthin, beta 0 µg
Cystine 0.371 g
Dihydrophylloquinone 0.0 µg
Energy 1661 kJ
Energy 397 kcal
Fatty acids, total monounsaturated 13.48 g
Fatty acids, total polyunsaturated 2.73 g
Fatty acids, total saturated 11.12 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 4.549 g
Glycine 1.38 g
Histidine 1.161 g
Iron, Fe 1.85 mg
Isoleucine 1.361 g
Leucine 2.332 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.613 g
Magnesium, Mg 24 mg
Manganese, Mn 0.014 mg
Methionine 0.769 g
Niacin 5.475 mg
Pantothenic acid 0.75 mg
Phenylalanine 1.16 g
Phosphorus, P 261 mg
Potassium, K 320 mg
Proline 1.167 g
Protein 29.06 g
Retinol 3 µg
Riboflavin 0.382 mg
Selenium, Se 37.4 µg
Serine 1.2 g
Sodium, Na 93 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.408 mg
Threonine 1.327 g
Total lipid (fat) 30.3 g
Tryptophan 0.369 g
Tyrosine 1.013 g
Valine 1.577 g
Vitamin A, IU 10 IU
Vitamin A, RAE 3 µg
Vitamin B-12 1.08 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 2.6 µg
Vitamin D 104 IU
Vitamin D3 (cholecalciferol) 2.6 µg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 40.42 g
Zinc, Zn 4.6 mg