Pork, fresh, spareribs, separable lean and fat, cooked, roasted (10940)
100 g

Alanine 1.226 g
Alcohol, ethyl 0.0 g
Arginine 1.39 g
Ash 0.82 g
Aspartic acid 2.043 g
Betaine 3.4 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 105 mg
Choline, total 71.0 mg
Copper, Cu 0.114 mg
Cryptoxanthin, beta 0 µg
Cystine 0.241 g
Dihydrophylloquinone 0.0 µg
Energy 1512 kJ
Energy 361 kcal
Fatty acids, total monounsaturated 10.709 g
Fatty acids, total polyunsaturated 2.996 g
Fatty acids, total saturated 9.242 g
Fatty acids, total trans 0.236 g
Fatty acids, total trans-monoenoic 0.139 g
Fatty acids, total trans-polyenoic 0.097 g
Fiber, total dietary 0.0 g
Folate, food 0 µg
Folate, total 0 µg
Glutamic acid 3.335 g
Glycine 0.941 g
Histidine 0.902 g
Hydroxyproline 0.054 g
Iron, Fe 1.43 mg
Isoleucine 1.028 g
Leucine 1.78 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.937 g
Magnesium, Mg 18 mg
Manganese, Mn 0.01 mg
Methionine 0.575 g
Niacin 6.103 mg
Pantothenic acid 0.808 mg
Phenylalanine 0.878 g
Phosphorus, P 162 mg
Potassium, K 265 mg
Proline 0.845 g
Protein 20.89 g
Retinol 0 µg
Riboflavin 0.328 mg
Selenium, Se 30.6 µg
Serine 0.903 g
Sodium, Na 91 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.418 mg
Threonine 0.938 g
Total lipid (fat) 30.86 g
Tryptophan 0.22 g
Tyrosine 0.795 g
Valine 1.092 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.45 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.59 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 2.2 µg
Vitamin D 88 IU
Vitamin D3 (cholecalciferol) 2.2 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 48.11 g
Zinc, Zn 3.26 mg