Pork, fresh, spareribs, separable lean and fat, raw (10088)
100 g

Alanine 0.908 g
Alcohol, ethyl 0.0 g
Arginine 1.03 g
Ash 0.67 g
Aspartic acid 1.514 g
Betaine 2.2 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Choline, total 59.7 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0 µg
Cystine 0.179 g
Dihydrophylloquinone 0.0 µg
Energy 1159 kJ
Energy 277 kcal
Fatty acids, total monounsaturated 8.542 g
Fatty acids, total polyunsaturated 3.953 g
Fatty acids, total saturated 7.529 g
Fatty acids, total trans 0.222 g
Fatty acids, total trans-monoenoic 0.138 g
Fatty acids, total trans-polyenoic 0.084 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 2.47 g
Glycine 0.697 g
Histidine 0.668 g
Hydroxyproline 0.04 g
Iron, Fe 0.91 mg
Isoleucine 0.761 g
Leucine 1.318 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.435 g
Magnesium, Mg 16 mg
Manganese, Mn 0.01 mg
Methionine 0.426 g
Niacin 4.662 mg
Pantothenic acid 0.625 mg
Phenylalanine 0.65 g
Phosphorus, P 141 mg
Potassium, K 242 mg
Proline 0.626 g
Protein 15.47 g
Retinol 0 µg
Riboflavin 0.251 mg
Selenium, Se 22.0 µg
Serine 0.669 g
Sodium, Na 81 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.319 mg
Threonine 0.695 g
Total lipid (fat) 23.4 g
Tryptophan 0.163 g
Tyrosine 0.589 g
Valine 0.809 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.38 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.574 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 2.3 µg
Vitamin D 91 IU
Vitamin D3 (cholecalciferol) 2.3 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 59.75 g
Zinc, Zn 2.5 mg