Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered (10101)
100 g

Alanine 1.531 g
Alcohol, ethyl 0.0 g
Arginine 1.276 g
Ash 0.4 g
Aspartic acid 1.179 g
Calcium, Ca 18 mg
Carbohydrate, by difference 0.2 g
Cholesterol 90 mg
Copper, Cu 0.006 mg
Cystine 0.142 g
Energy 166 kcal
Energy 695 kJ
Fatty acids, total monounsaturated 4.91 g
Fatty acids, total polyunsaturated 1.15 g
Fatty acids, total saturated 3.86 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 2.008 g
Glycine 3.142 g
Histidine 0.191 g
Iron, Fe 1.5 mg
Isoleucine 0.365 g
Leucine 0.875 g
Lysine 0.732 g
Magnesium, Mg 7 mg
Manganese, Mn 0.01 mg
Methionine 0.128 g
Niacin 0.56 mg
Pantothenic acid 0.037 mg
Phenylalanine 0.51 g
Phosphorus, P 24 mg
Phytosterols 0 mg
Potassium, K 40 mg
Proline 1.914 g
Protein 15.95 g
Retinol 0 µg
Riboflavin 0.07 mg
Selenium, Se 4.4 µg
Serine 0.684 g
Sodium, Na 167 mg
Thiamin 0.02 mg
Threonine 0.477 g
Total lipid (fat) 10.8 g
Tryptophan 0.031 g
Tyrosine 0.319 g
Valine 0.638 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.04 µg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 72.65 g
Zinc, Zn 0.2 mg