Pork, fresh, variety meats and by-products, ears, frozen, raw (10100)
100 g

Alanine 2.22 g
Alcohol, ethyl 0.0 g
Arginine 1.861 g
Ash 0.6 g
Aspartic acid 1.66 g
Calcium, Ca 21 mg
Carbohydrate, by difference 0.6 g
Cholesterol 82 mg
Copper, Cu 0.006 mg
Cystine 0.2 g
Energy 234 kcal
Energy 979 kJ
Fatty acids, total monounsaturated 6.86 g
Fatty acids, total polyunsaturated 1.61 g
Fatty acids, total saturated 5.39 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 2.805 g
Glycine 4.4 g
Histidine 0.269 g
Iron, Fe 2.4 mg
Isoleucine 0.492 g
Leucine 1.167 g
Lysine 1.052 g
Magnesium, Mg 7 mg
Manganese, Mn 0.012 mg
Methionine 0.133 g
Niacin 0.78 mg
Pantothenic acid 0.068 mg
Phenylalanine 0.718 g
Phosphorus, P 41 mg
Phytosterols 0 mg
Potassium, K 55 mg
Proline 2.848 g
Protein 22.45 g
Retinol 0 µg
Riboflavin 0.11 mg
Selenium, Se 4.3 µg
Serine 0.941 g
Sodium, Na 191 mg
Thiamin 0.08 mg
Threonine 0.629 g
Total lipid (fat) 15.1 g
Tryptophan 0.043 g
Tyrosine 0.402 g
Valine 0.83 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.07 µg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 61.25 g
Zinc, Zn 0.19 mg