Pork, fresh, variety meats and by-products, liver, cooked, braised (10111)
100 g

Alanine 1.553 g
Alcohol, ethyl 0.0 g
Arginine 1.603 g
Ash 1.5 g
Aspartic acid 2.356 g
Calcium, Ca 10 mg
Carbohydrate, by difference 3.76 g
Cholesterol 355 mg
Copper, Cu 0.634 mg
Cystine 0.491 g
Energy 165 kcal
Energy 690 kJ
Fatty acids, total monounsaturated 0.63 g
Fatty acids, total polyunsaturated 1.05 g
Fatty acids, total saturated 1.41 g
Fiber, total dietary 0.0 g
Folate, DFE 163 µg
Folate, food 163 µg
Folate, total 163 µg
Folic acid 0 µg
Glutamic acid 3.385 g
Glycine 1.507 g
Histidine 0.708 g
Iron, Fe 17.92 mg
Isoleucine 1.32 g
Leucine 2.319 g
Lysine 2.007 g
Magnesium, Mg 14 mg
Manganese, Mn 0.3 mg
Methionine 0.645 g
Niacin 8.435 mg
Pantothenic acid 4.774 mg
Phenylalanine 1.274 g
Phosphorus, P 241 mg
Phytosterols 0 mg
Potassium, K 150 mg
Proline 1.395 g
Protein 26.02 g
Retinol 5405 µg
Riboflavin 2.196 mg
Selenium, Se 67.5 µg
Serine 1.407 g
Sodium, Na 49 mg
Thiamin 0.258 mg
Threonine 1.107 g
Total lipid (fat) 4.4 g
Tryptophan 0.366 g
Tyrosine 0.887 g
Valine 1.607 g
Vitamin A, IU 17997 IU
Vitamin A, RAE 5405 µg
Vitamin B-12 18.67 µg
Vitamin B-6 0.57 mg
Vitamin C, total ascorbic acid 23.6 mg
Water 64.32 g
Zinc, Zn 6.72 mg