Pork, fresh, variety meats and by-products, tongue, cooked, braised (10122)
100 g

Arginine 1.488 g
Ash 0.8 g
Aspartic acid 2.24 g
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Cholesterol 146 mg
Copper, Cu 0.11 mg
Energy 1134 kJ
Energy 271 kcal
Fatty acids, total monounsaturated 8.759 g
Fatty acids, total polyunsaturated 1.93 g
Fatty acids, total saturated 6.449 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.035 g
Glycine 1.781 g
Histidine 0.605 g
Iron, Fe 4.99 mg
Isoleucine 1.099 g
Leucine 1.932 g
Lysine 1.97 g
Magnesium, Mg 20 mg
Manganese, Mn 0.01 mg
Methionine 0.54 g
Niacin 5.34 mg
Pantothenic acid 0.507 mg
Phenylalanine 0.999 g
Phosphorus, P 174 mg
Phytosterols 0 mg
Potassium, K 237 mg
Protein 24.1 g
Retinol 0 µg
Riboflavin 0.51 mg
Selenium, Se 15.5 µg
Sodium, Na 109 mg
Thiamin 0.317 mg
Threonine 1.018 g
Total lipid (fat) 18.6 g
Tryptophan 0.278 g
Valine 1.253 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.39 µg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 1.7 mg
Water 56.9 g
Zinc, Zn 4.53 mg