Pork, ground, 72% lean / 28% fat, cooked, crumbles (10974)
100 g

Alanine 1.346 g
Alcohol, ethyl 0.0 g
Arginine 1.489 g
Ash 1.18 g
Aspartic acid 2.056 g
Betaine 7.3 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 1.39 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 100 mg
Choline, total 79.9 mg
Copper, Cu 0.038 mg
Cryptoxanthin, beta 0 µg
Cystine 0.264 g
Dihydrophylloquinone 0.0 µg
Energy 1645 kJ
Energy 393 kcal
Fatty acids, total monounsaturated 29.613 g
Fatty acids, total polyunsaturated 8.327 g
Fatty acids, total saturated 11.345 g
Fatty acids, total trans 0.229 g
Fatty acids, total trans-monoenoic 0.18 g
Fatty acids, total trans-polyenoic 0.049 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 3.374 g
Glycine 1.276 g
Histidine 0.902 g
Hydroxyproline 0.214 g
Iron, Fe 1.15 mg
Isoleucine 1.043 g
Leucine 1.821 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.964 g
Magnesium, Mg 19 mg
Manganese, Mn 0.013 mg
Methionine 0.61 g
Niacin 7.522 mg
Pantothenic acid 0.984 mg
Phenylalanine 0.972 g
Phosphorus, P 192 mg
Potassium, K 280 mg
Proline 1.12 g
Protein 22.83 g
Retinol 0 µg
Riboflavin 0.488 mg
Selenium, Se 38.0 µg
Serine 0.916 g
Sodium, Na 94 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.341 mg
Threonine 0.968 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 32.93 g
Tryptophan 0.295 g
Tyrosine 0.967 g
Valine 1.149 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.17 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.508 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 34 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 41.67 g
Zinc, Zn 2.58 mg