Pork, ground, 72% lean / 28% fat, cooked, pan-broiled (10977)
100 g

Alanine 1.332 g
Alcohol, ethyl 0.0 g
Arginine 1.473 g
Ash 1.05 g
Aspartic acid 2.035 g
Betaine 5.4 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 1.08 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 99 mg
Choline, total 76.1 mg
Copper, Cu 0.038 mg
Cryptoxanthin, beta 0 µg
Cystine 0.261 g
Dihydrophylloquinone 0.0 µg
Energy 1579 kJ
Energy 377 kcal
Fatty acids, total monounsaturated 14.356 g
Fatty acids, total polyunsaturated 4.222 g
Fatty acids, total saturated 10.804 g
Fatty acids, total trans 0.229 g
Fatty acids, total trans-monoenoic 0.16 g
Fatty acids, total trans-polyenoic 0.04 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.339 g
Glycine 1.263 g
Histidine 0.893 g
Hydroxyproline 0.211 g
Iron, Fe 1.21 mg
Isoleucine 1.033 g
Leucine 1.802 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.943 g
Magnesium, Mg 18 mg
Manganese, Mn 0.013 mg
Methionine 0.603 g
Niacin 6.852 mg
Pantothenic acid 0.815 mg
Phenylalanine 0.962 g
Phosphorus, P 181 mg
Potassium, K 275 mg
Proline 1.109 g
Protein 22.59 g
Retinol 0 µg
Riboflavin 0.488 mg
Selenium, Se 37.9 µg
Serine 0.906 g
Sodium, Na 91 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.271 mg
Threonine 0.958 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 31.42 g
Tryptophan 0.292 g
Tyrosine 0.957 g
Valine 1.137 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.11 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.443 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 32 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.47 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 43.85 g
Zinc, Zn 2.48 mg