Pork, ground, 96% lean / 4% fat, cooked, pan-broiled (10979)
100 g

Alanine 1.868 g
Alcohol, ethyl 0.0 g
Arginine 2.067 g
Ash 1.47 g
Aspartic acid 2.854 g
Betaine 9.5 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.57 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 85 mg
Choline, total 95.2 mg
Copper, Cu 0.039 mg
Cryptoxanthin, beta 0 µg
Cystine 0.366 g
Dihydrophylloquinone 0.0 µg
Energy 185 kcal
Energy 773 kJ
Fatty acids, total monounsaturated 2.36 g
Fatty acids, total polyunsaturated 0.81 g
Fatty acids, total saturated 1.86 g
Fatty acids, total trans 0.068 g
Fatty acids, total trans-monoenoic 0.046 g
Fatty acids, total trans-polyenoic 0.025 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 4.683 g
Glycine 1.771 g
Histidine 1.252 g
Hydroxyproline 0.297 g
Iron, Fe 1.11 mg
Isoleucine 1.448 g
Leucine 2.528 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.726 g
Magnesium, Mg 25 mg
Manganese, Mn 0.013 mg
Methionine 0.846 g
Niacin 10.293 mg
Pantothenic acid 0.846 mg
Phenylalanine 1.349 g
Phosphorus, P 261 mg
Potassium, K 415 mg
Proline 1.555 g
Protein 31.69 g
Retinol 0 µg
Riboflavin 0.435 mg
Selenium, Se 49.1 µg
Serine 1.271 g
Sodium, Na 88 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.433 mg
Threonine 1.344 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Total lipid (fat) 6.2 g
Tryptophan 0.409 g
Tyrosine 1.342 g
Valine 1.594 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.83 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.627 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 60.08 g
Zinc, Zn 2.59 mg