Pork, ground, 96% lean / 4% fat, raw (10973)
100 g

Alanine 1.243 g
Alcohol, ethyl 0.0 g
Arginine 1.376 g
Ash 1.07 g
Aspartic acid 1.9 g
Betaine 6.4 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.21 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Choline, total 71.7 mg
Copper, Cu 0.033 mg
Cryptoxanthin, beta 0 µg
Cystine 0.244 g
Dihydrophylloquinone 0.0 µg
Energy 121 kcal
Energy 507 kJ
Fatty acids, total monounsaturated 1.89 g
Fatty acids, total polyunsaturated 0.66 g
Fatty acids, total saturated 1.42 g
Fatty acids, total trans 0.032 g
Fatty acids, total trans-monoenoic 0.019 g
Fatty acids, total trans-polyenoic 0.013 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 3.118 g
Glycine 1.179 g
Histidine 0.834 g
Hydroxyproline 0.197 g
Iron, Fe 0.86 mg
Isoleucine 0.964 g
Leucine 1.683 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.815 g
Magnesium, Mg 19 mg
Manganese, Mn 0.01 mg
Methionine 0.564 g
Niacin 7.914 mg
Pantothenic acid 0.646 mg
Phenylalanine 0.898 g
Phosphorus, P 190 mg
Potassium, K 310 mg
Proline 1.035 g
Protein 21.1 g
Retinol 0 µg
Riboflavin 0.368 mg
Selenium, Se 34.8 µg
Serine 0.846 g
Sodium, Na 67 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.414 mg
Threonine 0.895 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 4.0 g
Tryptophan 0.272 g
Tyrosine 0.893 g
Valine 1.061 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.64 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.668 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 73.62 g
Zinc, Zn 1.93 mg