Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled (10956)
100 g

Alanine 1.579 g
Alcohol, ethyl 0.0 g
Arginine 1.777 g
Ash 1.07 g
Aspartic acid 2.579 g
Betaine 7.1 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 81 mg
Choline, total 88.4 mg
Copper, Cu 0.073 mg
Cryptoxanthin, beta 0 µg
Cystine 0.311 g
Dihydrophylloquinone 0.0 µg
Energy 158 kcal
Energy 659 kJ
Fatty acids, total monounsaturated 1.928 g
Fatty acids, total polyunsaturated 0.578 g
Fatty acids, total saturated 1.358 g
Fatty acids, total trans 0.022 g
Fatty acids, total trans-monoenoic 0.019 g
Fatty acids, total trans-polyenoic 0.004 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 4.212 g
Glycine 1.246 g
Histidine 1.121 g
Hydroxyproline 0.096 g
Iron, Fe 0.97 mg
Isoleucine 1.306 g
Leucine 2.269 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.452 g
Magnesium, Mg 23 mg
Manganese, Mn 0.01 mg
Methionine 0.756 g
Niacin 8.205 mg
Pantothenic acid 0.772 mg
Phenylalanine 1.146 g
Phosphorus, P 221 mg
Potassium, K 366 mg
Proline 1.115 g
Protein 27.57 g
Retinol 0 µg
Riboflavin 0.387 mg
Selenium, Se 32.1 µg
Serine 1.151 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.481 mg
Threonine 1.212 g
Total lipid (fat) 4.41 g
Tryptophan 0.328 g
Tyrosine 1.092 g
Valine 1.395 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.69 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.43 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 68.72 g
Zinc, Zn 4.11 mg