Potatoes, Russet, flesh and skin, baked (11356)
100 g

Alanine 0.08 g
Alcohol, ethyl 0.0 g
Arginine 0.13 g
Ash 1.35 g
Aspartic acid 0.615 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 21.44 g
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cholesterol 0 mg
Choline, total 15.0 mg
Copper, Cu 0.107 mg
Cryptoxanthin, beta 0 µg
Cystine 0.031 g
Dihydrophylloquinone 0.0 µg
Energy 397 kJ
Energy 95 kcal
Fatty acids, total monounsaturated 0.003 g
Fatty acids, total polyunsaturated 0.054 g
Fatty acids, total saturated 0.032 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.3 g
Fluoride, F 45.2 µg
Folate, DFE 26 µg
Folate, food 26 µg
Folate, total 26 µg
Folic acid 0 µg
Fructose 0.32 g
Galactose 0.0 g
Glucose (dextrose) 0.37 g
Glutamic acid 0.45 g
Glycine 0.073 g
Histidine 0.044 g
Iron, Fe 1.07 mg
Isoleucine 0.085 g
Lactose 0.0 g
Leucine 0.125 g
Lutein + zeaxanthin 19 µg
Lycopene 0 µg
Lysine 0.137 g
Magnesium, Mg 30 mg
Maltose 0.0 g
Manganese, Mn 0.228 mg
Methionine 0.041 g
Niacin 1.348 mg
Pantothenic acid 0.38 mg
Phenylalanine 0.104 g
Phosphorus, P 71 mg
Potassium, K 550 mg
Proline 0.081 g
Protein 2.63 g
Retinol 0 µg
Riboflavin 0.048 mg
Selenium, Se 0.5 µg
Serine 0.095 g
Sodium, Na 14 mg
Starch 17.45 g
Sucrose 0.39 g
Sugars, total 1.08 g
Theobromine 0 mg
Thiamin 0.067 mg
Threonine 0.086 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 0.13 g
Tryptophan 0.027 g
Tyrosine 0.062 g
Valine 0.131 g
Vitamin A, IU 10 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.354 mg
Vitamin C, total ascorbic acid 8.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin K (phylloquinone) 2.0 µg
Water 74.45 g
Zinc, Zn 0.35 mg