Potatoes, au gratin, home-prepared from recipe using margarine (11843)
100 g

Alanine 0.156 g
Arginine 0.203 g
Ash 2.09 g
Aspartic acid 0.569 g
Calcium, Ca 119 mg
Carbohydrate, by difference 11.27 g
Carotene, beta 48 µg
Cholesterol 15 mg
Copper, Cu 0.16 mg
Cystine 0.044 g
Energy 132 kcal
Energy 552 kJ
Fatty acids, total monounsaturated 2.587 g
Fatty acids, total polyunsaturated 1.076 g
Fatty acids, total saturated 3.53 g
Fiber, total dietary 1.8 g
Folate, DFE 13 µg
Folate, food 8 µg
Folate, total 11 µg
Folic acid 3 µg
Glutamic acid 1.141 g
Glycine 0.113 g
Histidine 0.151 g
Iron, Fe 0.64 mg
Isoleucine 0.284 g
Leucine 0.443 g
Lysine 0.381 g
Magnesium, Mg 20 mg
Manganese, Mn 0.161 mg
Methionine 0.117 g
Niacin 0.993 mg
Pantothenic acid 0.387 mg
Phenylalanine 0.254 g
Phosphorus, P 113 mg
Potassium, K 396 mg
Proline 0.463 g
Protein 5.06 g
Retinol 60 µg
Riboflavin 0.116 mg
Selenium, Se 2.7 µg
Serine 0.275 g
Sodium, Na 433 mg
Thiamin 0.064 mg
Threonine 0.192 g
Total lipid (fat) 7.59 g
Tryptophan 0.07 g
Tyrosine 0.23 g
Valine 0.325 g
Vitamin A, IU 280 IU
Vitamin A, RAE 64 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.174 mg
Vitamin C, total ascorbic acid 9.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 74.0 g
Zinc, Zn 0.69 mg