Potatoes, baked, flesh, without salt (11363)
100 g

Alanine 0.06 g
Alcohol, ethyl 0.0 g
Arginine 0.09 g
Ash 0.97 g
Aspartic acid 0.479 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 21.55 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 14.5 mg
Copper, Cu 0.215 mg
Cryptoxanthin, beta 0 µg
Cystine 0.025 g
Energy 390 kJ
Energy 93 kcal
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Fatty acids, total saturated 0.026 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.5 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 0.328 g
Glycine 0.058 g
Histidine 0.043 g
Iron, Fe 0.35 mg
Isoleucine 0.08 g
Leucine 0.118 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.119 g
Magnesium, Mg 25 mg
Manganese, Mn 0.161 mg
Methionine 0.031 g
Niacin 1.395 mg
Pantothenic acid 0.555 mg
Phenylalanine 0.087 g
Phosphorus, P 50 mg
Potassium, K 391 mg
Proline 0.07 g
Protein 1.96 g
Retinol 0 µg
Riboflavin 0.021 mg
Selenium, Se 0.3 µg
Serine 0.085 g
Sodium, Na 5 mg
Sugars, total 1.7 g
Theobromine 0 mg
Thiamin 0.105 mg
Threonine 0.071 g
Total lipid (fat) 0.1 g
Tryptophan 0.03 g
Tyrosine 0.073 g
Valine 0.11 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.301 mg
Vitamin C, total ascorbic acid 12.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 75.42 g
Zinc, Zn 0.29 mg