Potatoes, baked, skin only, with salt (11830)
100 g

Ash 2.24 g
Betaine 0.5 mg
Caffeine 0 mg
Calcium, Ca 34 mg
Carbohydrate, by difference 46.06 g
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cholesterol 0 mg
Choline, total 31.0 mg
Copper, Cu 0.817 mg
Cryptoxanthin, beta 0 µg
Energy 198 kcal
Energy 830 kJ
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Fatty acids, total saturated 0.026 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 7.9 g
Folate, DFE 22 µg
Folate, food 22 µg
Folate, total 22 µg
Folic acid 0 µg
Iron, Fe 7.04 mg
Lutein + zeaxanthin 30 µg
Lycopene 0 µg
Magnesium, Mg 43 mg
Manganese, Mn 0.616 mg
Niacin 3.065 mg
Pantothenic acid 0.857 mg
Phosphorus, P 101 mg
Potassium, K 573 mg
Protein 4.29 g
Retinol 0 µg
Riboflavin 0.106 mg
Selenium, Se 0.7 µg
Sodium, Na 257 mg
Sugars, total 1.4 g
Theobromine 0 mg
Thiamin 0.122 mg
Total lipid (fat) 0.1 g
Vitamin A, IU 10 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.614 mg
Vitamin C, total ascorbic acid 13.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.7 µg
Water 47.31 g
Zinc, Zn 0.49 mg