Potatoes, canned, drained solids (11376) 100 g Alanine 0.043 g Alcohol, ethyl 0.0 g Arginine 0.065 g Ash 0.86 g Aspartic acid 0.346 g Calcium, Ca 5 mg Carbohydrate, by difference 13.61 g Cholesterol 0 mg Copper, Cu 0.057 mg Cystine 0.018 g Energy 251 kJ Energy 60 kcal Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.089 g Fatty acids, total saturated 0.054 g Fatty acids, total trans 0.0 g Fiber, total dietary 2.3 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 0.237 g Glycine 0.042 g Histidine 0.031 g Iron, Fe 1.26 mg Isoleucine 0.057 g Leucine 0.085 g Lysine 0.086 g Magnesium, Mg 14 mg Manganese, Mn 0.097 mg Methionine 0.022 g Niacin 0.915 mg Pantothenic acid 0.354 mg Phenylalanine 0.063 g Phosphorus, P 28 mg Potassium, K 229 mg Proline 0.051 g Protein 1.41 g Retinol 0 µg Riboflavin 0.013 mg Selenium, Se 0.9 µg Serine 0.061 g Sodium, Na 219 mg Thiamin 0.068 mg Threonine 0.051 g Total lipid (fat) 0.21 g Tryptophan 0.022 g Tyrosine 0.052 g Valine 0.08 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.188 mg Vitamin C, total ascorbic acid 5.1 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Water 84.28 g Zinc, Zn 0.28 mg