Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil (11391) 100 g Alanine 0.123 g Alcohol, ethyl 0.0 g Arginine 0.167 g Ash 1.3 g Aspartic acid 0.484 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 28.51 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 23.2 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Cystine 0.048 g Dihydrophylloquinone 0.0 µg Energy 219 kcal Energy 917 kJ Fatty acids, total monounsaturated 7.295 g Fatty acids, total polyunsaturated 2.785 g Fatty acids, total saturated 0.934 g Fatty acids, total trans 0.036 g Fatty acids, total trans-monoenoic 0.018 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 3.2 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Fructose 0.0 g Galactose 0.0 g Glucose (dextrose) 0.26 g Glutamic acid 0.418 g Glycine 0.107 g Histidine 0.059 g Iron, Fe 0.54 mg Isoleucine 0.113 g Lactose 0.0 g Leucine 0.197 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.174 g Magnesium, Mg 28 mg Maltose 0.0 g Manganese, Mn 0.184 mg Menaquinone-4 0.0 µg Methionine 0.042 g Niacin 2.314 mg Pantothenic acid 0.574 mg Phenylalanine 0.127 g Phosphorus, P 79 mg Potassium, K 496 mg Proline 0.116 g Protein 2.65 g Retinol 0 µg Riboflavin 0.033 mg Selenium, Se 0.5 µg Serine 0.131 g Sodium, Na 15 mg Starch 24.57 g Sucrose 0.0 g Sugars, total 0.27 g Theobromine 0 mg Thiamin 0.134 mg Threonine 0.108 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.16 mg Tocopherol, gamma 3.92 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total lipid (fat) 11.59 g Tryptophan 0.025 g Tyrosine 0.097 g Valine 0.16 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.236 mg Vitamin C, total ascorbic acid 6.7 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin D2 (ergocalciferol) 0.0 µg Vitamin D3 (cholecalciferol) 0.0 µg Vitamin E (alpha-tocopherol) 2.19 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 18.1 µg Water 55.95 g Zinc, Zn 0.38 mg