Potatoes, mashed, dehydrated, granules without milk, dry form (11380)
100 g

Alanine 0.295 g
Alcohol, ethyl 0.0 g
Arginine 0.446 g
Ash 2.1 g
Aspartic acid 1.923 g
Caffeine 0 mg
Calcium, Ca 41 mg
Carbohydrate, by difference 85.51 g
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cholesterol 0 mg
Choline, total 56.6 mg
Copper, Cu 0.102 mg
Cryptoxanthin, beta 0 µg
Cystine 0.113 g
Energy 1556 kJ
Energy 372 kcal
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.238 g
Fatty acids, total saturated 0.138 g
Fiber, total dietary 7.1 g
Folate, DFE 40 µg
Folate, food 40 µg
Folate, total 40 µg
Folic acid 0 µg
Fructose 1.01 g
Galactose 0.0 g
Glucose (dextrose) 0.92 g
Glutamic acid 1.467 g
Glycine 0.251 g
Histidine 0.156 g
Iron, Fe 1.09 mg
Isoleucine 0.281 g
Lactose 0.0 g
Leucine 0.439 g
Lutein + zeaxanthin 38 µg
Lycopene 0 µg
Lysine 0.47 g
Magnesium, Mg 98 mg
Maltose 0.52 g
Manganese, Mn 1.121 mg
Methionine 0.131 g
Niacin 4.765 mg
Pantothenic acid 0.345 mg
Phenylalanine 0.51 g
Phosphorus, P 245 mg
Potassium, K 703 mg
Proline 0.283 g
Protein 8.22 g
Retinol 0 µg
Riboflavin 0.253 mg
Selenium, Se 27.1 µg
Serine 0.334 g
Sodium, Na 67 mg
Sucrose 1.02 g
Sugars, total 3.47 g
Theobromine 0 mg
Thiamin 0.453 mg
Threonine 0.279 g
Total lipid (fat) 0.54 g
Tryptophan 0.081 g
Tyrosine 0.233 g
Valine 0.441 g
Vitamin A, IU 11 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.861 mg
Vitamin C, total ascorbic acid 37.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin K (phylloquinone) 9.0 µg
Water 3.63 g
Zinc, Zn 0.91 mg