Potatoes, mashed, home-prepared, whole milk added (11657)
100 g

Alanine 0.061 g
Alcohol, ethyl 0.0 g
Arginine 0.08 g
Ash 1.46 g
Aspartic acid 0.393 g
Betaine 0.3 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 17.57 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 2 mg
Choline, total 13.3 mg
Copper, Cu 0.145 mg
Cryptoxanthin, beta 0 µg
Cystine 0.021 g
Dihydrophylloquinone 0.0 µg
Energy 348 kJ
Energy 83 kcal
Fatty acids, total monounsaturated 0.124 g
Fatty acids, total polyunsaturated 0.065 g
Fatty acids, total saturated 0.302 g
Fiber, total dietary 1.5 g
Fluoride, F 0.0 µg
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Fructose 0.25 g
Galactose 0.0 g
Glucose (dextrose) 0.31 g
Glutamic acid 0.348 g
Glycine 0.052 g
Histidine 0.046 g
Iron, Fe 0.27 mg
Isoleucine 0.083 g
Lactose 0.76 g
Leucine 0.132 g
Lutein + zeaxanthin 8 µg
Lycopene 0 µg
Lysine 0.127 g
Magnesium, Mg 18 mg
Maltose 0.0 g
Manganese, Mn 0.119 mg
Menaquinone-4 0.1 µg
Methionine 0.035 g
Niacin 1.118 mg
Pantothenic acid 0.485 mg
Phenylalanine 0.089 g
Phosphorus, P 46 mg
Phytosterols 0 mg
Potassium, K 296 mg
Proline 0.099 g
Protein 1.91 g
Retinol 7 µg
Riboflavin 0.041 mg
Selenium, Se 0.8 µg
Serine 0.092 g
Sodium, Na 302 mg
Sucrose 0.16 g
Sugars, total 1.48 g
Theobromine 0 mg
Thiamin 0.089 mg
Threonine 0.072 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.57 g
Tryptophan 0.029 g
Tyrosine 0.078 g
Valine 0.112 g
Vitamin A, IU 27 IU
Vitamin A, RAE 7 µg
Vitamin B-12 0.07 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.232 mg
Vitamin C, total ascorbic acid 6.2 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.8 µg
Water 78.48 g
Zinc, Zn 0.28 mg