Potatoes, mashed, ready-to-eat (31036)
100 g

Alanine 0.08 g
Alcohol, ethyl 0.0 g
Arginine 0.086 g
Ash 1.46 g
Aspartic acid 0.358 g
Betaine 0.3 mg
Caffeine 0 mg
Calcium, Ca 34 mg
Carbohydrate, by difference 13.29 g
Carotene, alpha 0 µg
Carotene, beta 19 µg
Cholesterol 13 mg
Choline, total 15.7 mg
Copper, Cu 0.011 mg
Cryptoxanthin, beta 0 µg
Cystine 0.021 g
Dihydrophylloquinone 0.0 µg
Energy 106 kcal
Energy 444 kJ
Fatty acids, total monounsaturated 1.236 g
Fatty acids, total polyunsaturated 0.684 g
Fatty acids, total saturated 2.632 g
Fatty acids, total trans 0.128 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0.028 g
Fiber, total dietary 1.9 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Fructose 0.31 g
Galactose 0.0 g
Glucose (dextrose) 0.27 g
Glutamic acid 0.497 g
Glycine 0.058 g
Histidine 0.066 g
Iron, Fe 0.27 mg
Isoleucine 0.117 g
Lactose 1.17 g
Leucine 0.2 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.183 g
Magnesium, Mg 14 mg
Maltose 0.0 g
Manganese, Mn 0.091 mg
Menaquinone-4 0.5 µg
Methionine 0.054 g
Niacin 1.02 mg
Pantothenic acid 0.405 mg
Phenylalanine 0.12 g
Phosphorus, P 61 mg
Potassium, K 274 mg
Proline 0.183 g
Protein 1.97 g
Retinol 52 µg
Riboflavin 0.088 mg
Selenium, Se 26.9 µg
Serine 0.132 g
Sodium, Na 298 mg
Starch 7.84 g
Sucrose 0.0 g
Sugars, total 1.76 g
Theobromine 0 mg
Thiamin 0.085 mg
Threonine 0.098 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.32 mg
Tocopherol, gamma 0.92 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 5.01 g
Tryptophan 0.034 g
Tyrosine 0.111 g
Valine 0.152 g
Vitamin A, IU 205 IU
Vitamin A, RAE 53 µg
Vitamin B-12 0.22 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.109 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.4 µg
Water 78.27 g
Zinc, Zn 0.3 mg