Potatoes, microwaved, cooked, in skin, flesh and skin, with salt (11834)
100 g

Alanine 0.075 g
Arginine 0.113 g
Ash 1.18 g
Aspartic acid 0.598 g
Calcium, Ca 11 mg
Carbohydrate, by difference 24.24 g
Cholesterol 0 mg
Copper, Cu 0.334 mg
Cystine 0.031 g
Energy 105 kcal
Energy 441 kJ
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Fatty acids, total saturated 0.026 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.3 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 0.41 g
Glycine 0.073 g
Histidine 0.054 g
Iron, Fe 1.24 mg
Isoleucine 0.099 g
Leucine 0.147 g
Lysine 0.149 g
Magnesium, Mg 27 mg
Manganese, Mn 0.292 mg
Methionine 0.039 g
Niacin 1.714 mg
Pantothenic acid 0.454 mg
Phenylalanine 0.109 g
Phosphorus, P 105 mg
Potassium, K 447 mg
Proline 0.088 g
Protein 2.44 g
Retinol 0 µg
Riboflavin 0.032 mg
Selenium, Se 0.4 µg
Serine 0.106 g
Sodium, Na 244 mg
Thiamin 0.12 mg
Threonine 0.089 g
Total lipid (fat) 0.1 g
Tryptophan 0.038 g
Tyrosine 0.091 g
Valine 0.138 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.344 mg
Vitamin C, total ascorbic acid 15.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 72.04 g
Zinc, Zn 0.36 mg