Potatoes, o'brien, frozen, unprepared (11396)
100 g

Alanine 0.057 g
Arginine 0.091 g
Ash 0.6 g
Aspartic acid 0.421 g
Calcium, Ca 13 mg
Carbohydrate, by difference 17.47 g
Copper, Cu 0.127 mg
Cystine 0.025 g
Energy 318 kJ
Energy 76 kcal
Fatty acids, total monounsaturated 0.006 g
Fatty acids, total polyunsaturated 0.061 g
Fatty acids, total saturated 0.032 g
Fiber, total dietary 1.9 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 0.302 g
Glycine 0.056 g
Histidine 0.039 g
Iron, Fe 1.03 mg
Isoleucine 0.073 g
Leucine 0.107 g
Lysine 0.108 g
Magnesium, Mg 18 mg
Manganese, Mn 0.119 mg
Methionine 0.028 g
Niacin 1.129 mg
Pantothenic acid 0.428 mg
Phenylalanine 0.078 g
Phosphorus, P 49 mg
Potassium, K 249 mg
Proline 0.066 g
Protein 1.83 g
Retinol 0 µg
Riboflavin 0.045 mg
Selenium, Se 1.2 µg
Serine 0.078 g
Sodium, Na 33 mg
Thiamin 0.054 mg
Threonine 0.065 g
Total lipid (fat) 0.14 g
Tryptophan 0.028 g
Tyrosine 0.065 g
Valine 0.098 g
Vitamin A, IU 148 IU
Vitamin A, RAE 7 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.209 mg
Vitamin C, total ascorbic acid 11.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 79.97 g
Zinc, Zn 0.29 mg